10.0 km | 01:02:53 | 06:16/km日期: 2015-09-08 05:33 - 地點: 河岸 - 天氣: 微熱 - 卡路里: 622 Cal - 總步數: 11442 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'36" / 06'15" / 06'21" / 06'13" / 06'20" / 06'18" / 06'25" / 06'15" / 06'03" / 05'59" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'38") | 1004 / 1004 | 174 / 87 |
2 | | 06'16" (+00'20") | 995 / 2000 | 179 / 88 |
3 | | 06'20" (+00'24") | 1002 / 3002 | 182 / 86 |
4 | | 06'15" (+00'19") | 1005 / 4007 | 181 / 88 |
5 | | 06'17" (+00'21") | 995 / 5002 | 182 / 87 |
6 | | 06'18" (+00'22") | 999 / 6002 | 182 / 87 |
7 | | 06'25" (+00'29") | 998 / 7000 | 183 / 84 |
8 | | 06'17" (+00'21") | 1002 / 8003 | 183 / 86 |
9 | | 06'03" (+00'07") | 998 / 9001 | 184 / 89 |
10 | | 05'56" | 1006 / 10008 | 186 / 90 |
11 | | 09'34" (+03'38") | 8 / 10016 | 168 / 62 |
9月累積里程 : 266.23 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'15" | 00:12'51" |
3 | 06'21" | 00:19'12" |
4 | 06'13" | 00:25'25" |
5 | 06'20" | 00:31'45" |
6 | 06'18" | 00:38'03" |
7 | 06'25" | 00:44'28" |
8 | 06'15" | 00:50'43" |
9 | 06'03" | 00:56'46" |
10 | 05'59" | 01:02'45" |
10.0 | 07'42" | 01:02'53" |