11.2 km | 01:28:05 | 07:53/km日期: 2022-07-27 05:07 - 總爬升: 195 m - 平均心率: 136 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'00" / 07'03" / 06'18" / 06'19" / 06'04" / 06'07" / 08'48" / 06'13" / 06'20" / 17'35" / 07'13" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'55") | 1000 / 1000 |
| 2 | | 07'03" (+00'59") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 08'48" (+02'44") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 17'34" (+11'30") | 1000 / 10000 |
| 11 | | 07'12" (+01'08") | 1000 / 11000 |
| 12 | | 12'54" (+06'50") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.28 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'03" | 00:15'03" |
| 3 | 06'18" | 00:21'21" |
| 4 | 06'19" | 00:27'40" |
| 5 | 06'04" | 00:33'44" |
| 6 | 06'07" | 00:39'51" |
| 7 | 08'48" | 00:48'39" |
| 8 | 06'13" | 00:54'52" |
| 9 | 06'20" | 01:01'12" |
| 10 | 17'35" | 01:18'47" |
| 11 | 07'13" | 01:26'00" |
| 11.2 | 12'51" | 01:28'05" |
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