21.0 km | 02:34:50 | 07:21/km日期: 2015-09-05 17:16 - 卡路里: 1135 Cal - 總步數: 23714 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'19" / 06'45" / 06'39" / 06'59" / 07'04" / 06'26" / 06'35" / 07'09" / 06'39" / 07'49" / 06'20" / 07'56" / 07'29" / 07'35" / 10'10" / 07'40" / 06'57" / 07'15" / 08'18" / 08'04" / 08'01" / 35'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'15") | 1001 / 1001 | 156 / 98 |
2 | | 06'43" (+00'32") | 1002 / 2004 | 158 / 93 |
3 | | 06'40" (+00'29") | 1006 / 3010 | 160 / 93 |
4 | | 06'55" (+00'44") | 1008 / 4018 | 161 / 89 |
5 | | 06'59" (+00'48") | 1001 / 5019 | 157 / 90 |
6 | | 06'25" (+00'14") | 1000 / 6020 | 156 / 99 |
7 | | 07'00" (+00'49") | 1006 / 7027 | 152 / 93 |
8 | | 06'43" (+00'32") | 1005 / 8032 | 160 / 92 |
9 | | 07'22" (+01'11") | 1008 / 9042 | 141 / 95 |
10 | | 07'00" (+00'49") | 1008 / 10050 | 160 / 88 |
11 | | 06'11" | 1010 / 11060 | 162 / 99 |
12 | | 07'56" (+01'45") | 1006 / 12067 | 136 / 92 |
13 | | 07'29" (+01'18") | 1002 / 13069 | 161 / 82 |
14 | | 07'31" (+01'20") | 1006 / 14076 | 163 / 81 |
15 | | 10'16" (+04'05") | 1008 / 15084 | 110 / 88 |
16 | | 07'26" (+01'15") | 1006 / 16090 | 145 / 92 |
17 | | 06'54" (+00'43") | 1008 / 17099 | 159 / 91 |
18 | | 07'15" (+01'04") | 1002 / 18101 | 164 / 83 |
19 | | 08'12" (+02'01") | 1000 / 19101 | 149 / 81 |
20 | | 08'08" (+01'57") | 1008 / 20110 | 162 / 75 |
21 | | 07'59" (+01'48") | 1002 / 21112 | 161 / 77 |
22 | | 15'23" (+09'12") | 19 / 21131 | 26 / 243 |
9月累積里程 : 133.50 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'45" | 00:13'04" |
3 | 06'39" | 00:19'43" |
4 | 06'59" | 00:26'42" |
5 | 07'04" | 00:33'46" |
6 | 06'26" | 00:40'12" |
7 | 06'35" | 00:46'47" |
8 | 07'09" | 00:53'56" |
9 | 06'39" | 01:00'35" |
10 | 07'49" | 01:08'24" |
11 | 06'20" | 01:14'44" |
12 | 07'56" | 01:22'40" |
13 | 07'29" | 01:30'09" |
14 | 07'35" | 01:37'44" |
15 | 10'10" | 01:47'54" |
16 | 07'40" | 01:55'34" |
17 | 06'57" | 02:02'31" |
18 | 07'15" | 02:09'46" |
19 | 08'18" | 02:18'04" |
20 | 08'04" | 02:26'08" |
21 | 08'01" | 02:34'09" |
21.0 | 35'02" | 02:34'50" |