| 潮州全馬，上次跑全馬已經是3月的高雄馬了，從那次過後，練跑最長的距離沒有超過24km的，想也知道今天是場大硬戰，賽前一晚睡的很差，半夜01:30才入眠，03:30就起床了，才睡2個小時這下完了，起跑就跟著林旻杰一起跑，還好今天他跑的比較保守，勉強還跟的上但心率飆很高都快170了，到了山路真的完全跟不上了，超長上坡跟超長下坡跑到雙大腿都硬了，出了山路超級大太陽跟高溫，35km果然還是抽筋了，路邊蹲下休息幾分鐘，放慢速度慢慢撐到終點，大會名次有點錯誤是總11，分組第2.感謝主讓我平安健康完賽＼(^o^)／ 賽前宣言: 不小心報了全馬，盡力就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 350.17 km  adidas M29707 累積 : 650.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'24" | 00:08'28" | | 3 | 04'17" | 00:12'45" | | 4 | 04'32" | 00:17'17" | | 5 | 04'19" | 00:21'36" | | 6 | 04'20" | 00:25'56" | | 7 | 04'21" | 00:30'17" | | 8 | 04'21" | 00:34'38" | | 9 | 04'21" | 00:38'59" | | 10 | 04'24" | 00:43'23" | | 11 | 04'25" | 00:47'48" | | 12 | 04'30" | 00:52'18" | | 13 | 04'28" | 00:56'46" | | 14 | 04'17" | 01:01'03" | | 15 | 04'29" | 01:05'32" | | 16 | 04'37" | 01:10'09" | | 17 | 04'23" | 01:14'32" | | 18 | 04'27" | 01:18'59" | | 19 | 05'35" | 01:24'34" | | 20 | 04'54" | 01:29'28" | | 21 | 04'13" | 01:33'41" | | 22 | 06'30" | 01:40'11" | | 23 | 05'42" | 01:45'53" | | 24 | 05'38" | 01:51'31" | | 25 | 04'59" | 01:56'30" | | 26 | 04'07" | 02:00'37" | | 27 | 04'11" | 02:04'48" | | 28 | 04'28" | 02:09'16" | | 29 | 04'29" | 02:13'45" | | 30 | 04'28" | 02:18'13" | | 31 | 04'36" | 02:22'49" | | 32 | 04'34" | 02:27'23" | | 33 | 05'16" | 02:32'39" | | 34 | 04'50" | 02:37'29" | | 35 | 04'56" | 02:42'25" | | 36 | 05'32" | 02:47'57" | | 37 | 05'24" | 02:53'21" | | 38 | 06'45" | 03:00'06" | | 39 | 05'55" | 03:06'01" | | 40 | 05'19" | 03:11'20" | | 41 | 05'25" | 03:16'45" | | 42 | 05'06" | 03:21'51" | | 43 | 04'52" | 03:26'43" | | 43.2 | 03'01" | 03:27'24" |
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全馬 | 03:27:20 | 04:50/km | 第11馬
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