10.0 km | 00:50:08 | 04:59/km日期: 2015-09-08 05:55 - 地點: 樹中 - 天氣: 舒適 - 卡路里: 533 Cal - 溫度: 24°C - 濕度: 68%
Pace: 05'20" / 05'16" / 05'04" / 05'04" / 05'00" / 05'04" / 05'00" / 04'56" / 04'52" / 04'28" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'00") | 1000 / 1000 |
2 | | 05'14" (+00'47") | 1000 / 2001 |
3 | | 05'05" (+00'38") | 1008 / 3010 |
4 | | 05'04" (+00'37") | 990 / 4000 |
5 | | 05'02" (+00'35") | 1006 / 5006 |
6 | | 05'04" (+00'37") | 998 / 6004 |
7 | | 05'00" (+00'33") | 996 / 7000 |
8 | | 04'57" (+00'30") | 996 / 7996 |
9 | | 04'51" (+00'24") | 1000 / 8997 |
10 | | 04'27" | 1006 / 10004 |
11 | | 03'55" | 17 / 10020 |
9月累積里程 :
197.68 km MIZUNO WAVE AERO 13 累積 :
1070.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'16" | 00:10'36" |
3 | 05'04" | 00:15'40" |
4 | 05'04" | 00:20'44" |
5 | 05'00" | 00:25'44" |
6 | 05'04" | 00:30'48" |
7 | 05'00" | 00:35'48" |
8 | 04'56" | 00:40'44" |
9 | 04'52" | 00:45'36" |
10 | 04'28" | 00:50'04" |
10.0 | 03'10" | 00:50'08" |