16.2 km | 05:10:30 | 19:08/km日期: 2022-07-26 08:41 - 總爬升: 1199 m - 平均心率: 107 - 卡路里: 1521 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 16'29" / 15'28" / 17'42" / 14'31" / 14'34" / 25'23" / 24'56" / 25'26" / 38'40" / 34'40" / 19'53" / 17'10" / 12'29" / 10'19" / 10'22" / 09'55" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'42" (+06'47") | 1000 / 1000 |
2 | | 15'27" (+05'32") | 1000 / 2000 |
3 | | 17'42" (+07'47") | 1000 / 3000 |
4 | | 14'31" (+04'36") | 1000 / 4000 |
5 | | 14'33" (+04'38") | 1000 / 5000 |
6 | | 25'22" (+15'27") | 1000 / 6000 |
7 | | 24'55" (+15'00") | 1000 / 7000 |
8 | | 25'25" (+15'30") | 1000 / 8000 |
9 | | 38'40" (+28'45") | 1000 / 9000 |
10 | | 34'39" (+24'44") | 1000 / 10000 |
11 | | 19'53" (+09'58") | 1000 / 11000 |
12 | | 17'10" (+07'15") | 1000 / 12000 |
13 | | 12'28" (+02'33") | 1000 / 13000 |
14 | | 10'18" (+00'23") | 1000 / 14000 |
15 | | 10'22" (+00'27") | 1000 / 15000 |
16 | | 09'55" | 1000 / 16000 |
17 | | 10'21" (+00'26") | 225 / 16225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 175.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'29" | 00:16'29" |
2 | 15'28" | 00:31'57" |
3 | 17'42" | 00:49'39" |
4 | 14'31" | 01:04'10" |
5 | 14'34" | 01:18'44" |
6 | 25'23" | 01:44'07" |
7 | 24'56" | 02:09'03" |
8 | 25'26" | 02:34'29" |
9 | 38'40" | 03:13'09" |
10 | 34'40" | 03:47'49" |
11 | 19'53" | 04:07'42" |
12 | 17'10" | 04:24'52" |
13 | 12'29" | 04:37'21" |
14 | 10'19" | 04:47'40" |
15 | 10'22" | 04:58'02" |
16 | 09'55" | 05:07'57" |
16.2 | 10'20" | 05:10'17" |