14.0 km | 05:52:29 | 25:08/km日期: 2022-07-25 08:58 - 總爬升: 983 m - 平均心率: 126 - 卡路里: 1907 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 17'48" / 25'36" / 26'29" / 27'46" / 21'52" / 22'44" / 60'42" / 42'50" / 16'24" / 16'43" / 19'55" / 19'37" / 18'47" / 15'04" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'47" (+06'31") | 1000 / 1000 |
2 | | 25'35" (+14'19") | 1000 / 2000 |
3 | | 26'29" (+15'13") | 1000 / 3000 |
4 | | 27'46" (+16'30") | 1000 / 4000 |
5 | | 21'52" (+10'36") | 1000 / 5000 |
6 | | 22'44" (+11'28") | 1000 / 6000 |
7 | | 01:00'41" (+49'25") | 1000 / 7000 |
8 | | 42'50" (+31'34") | 1000 / 8000 |
9 | | 16'24" (+05'08") | 1000 / 9000 |
10 | | 16'42" (+05'26") | 1000 / 10000 |
11 | | 19'55" (+08'39") | 1000 / 11000 |
12 | | 19'36" (+08'20") | 1000 / 12000 |
13 | | 18'46" (+07'30") | 1000 / 13000 |
14 | | 15'03" (+03'47") | 1000 / 14000 |
15 | | 11'16" | 15 / 14015 |
16 | | 10'44" | 3 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 153.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'48" | 00:17'48" |
2 | 25'36" | 00:43'24" |
3 | 26'29" | 01:09'53" |
4 | 27'46" | 01:37'39" |
5 | 21'52" | 01:59'31" |
6 | 22'44" | 02:22'15" |
7 | 60'42" | 03:22'57" |
8 | 42'50" | 04:05'47" |
9 | 16'24" | 04:22'11" |
10 | 16'43" | 04:38'54" |
11 | 19'55" | 04:58'49" |
12 | 19'37" | 05:18'26" |
13 | 18'47" | 05:37'13" |
14 | 15'04" | 05:52'17" |
14.0 | 10'26" | 05:52'29" |