10.4 km | 01:01:12 | 05:53/km日期: 2015-09-05 21:50 - 卡路里: 561 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'56" / 05'56" / 04'56" / 05'08" / 06'25" / 06'22" / 05'36" / 06'09" / 07'16" / 05'20" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'57") | 1010 / 1010 |
2 | | 05'30" (+00'31") | 998 / 2008 |
3 | | 04'59" | 1004 / 3013 |
4 | | 05'03" (+00'04") | 987 / 4000 |
5 | | 05'24" (+00'25") | 1004 / 5005 |
6 | | 05'57" (+00'58") | 999 / 6004 |
7 | | 05'26" (+00'27") | 999 / 7002 |
8 | | 05'30" (+00'31") | 993 / 7996 |
9 | | 06'26" (+01'27") | 1008 / 9004 |
10 | | 05'17" (+00'18") | 1010 / 10014 |
11 | | 06'15" (+01'16") | 24 / 10038 |
9月累積里程 :
113.71 km NIKE LUNARACER+3 累積 :
1473.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 04'56" | 00:16'48" |
4 | 05'08" | 00:21'56" |
5 | 06'25" | 00:28'21" |
6 | 06'22" | 00:34'43" |
7 | 05'36" | 00:40'19" |
8 | 06'09" | 00:46'28" |
9 | 07'16" | 00:53'44" |
10 | 05'20" | 00:59'04" |
10.0 | 54'42" | 01:01'12" |