8.7 km | 00:53:45 | 06:09/km日期: 2022-07-26 06:10 - 平均心率: 150 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'03" / 07'41" / 04'30" / 05'35" / 04'49" / 06'15" / 05'33" / 06'52" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'41") | 1000 / 1000 |
| 2 | | 09'43" (+06'22") | 596 / 1596 |
| 3 | | 03'31" (+00'10") | 200 / 1796 |
| 4 | | 05'29" (+02'08") | 200 / 1996 |
| 5 | | 03'43" (+00'22") | 200 / 2196 |
| 6 | | 05'42" (+02'21") | 200 / 2396 |
| 7 | | 03'42" (+00'21") | 200 / 2596 |
| 8 | | 05'38" (+02'17") | 200 / 2796 |
| 9 | | 03'36" (+00'15") | 200 / 2996 |
| 10 | | 07'39" (+04'18") | 200 / 3196 |
| 11 | | 03'40" (+00'19") | 200 / 3396 |
| 12 | | 06'26" (+03'05") | 200 / 3596 |
| 13 | | 03'38" (+00'17") | 200 / 3796 |
| 14 | | 06'51" (+03'30") | 200 / 3996 |
| 15 | | 03'33" (+00'12") | 200 / 4196 |
| 16 | | 06'26" (+03'05") | 200 / 4396 |
| 17 | | 03'36" (+00'15") | 200 / 4596 |
| 18 | | 06'49" (+03'28") | 200 / 4796 |
| 19 | | 03'41" (+00'20") | 200 / 4996 |
| 20 | | 07'55" (+04'34") | 200 / 5196 |
| 21 | | 03'40" (+00'19") | 200 / 5396 |
| 22 | | 07'24" (+04'03") | 200 / 5596 |
| 23 | | 03'39" (+00'18") | 200 / 5796 |
| 24 | | 08'13" (+04'52") | 200 / 5996 |
| 25 | | 03'32" (+00'11") | 200 / 6196 |
| 26 | | 08'37" (+05'16") | 200 / 6396 |
| 27 | | 03'36" (+00'15") | 200 / 6596 |
| 28 | | 08'41" (+05'20") | 200 / 6796 |
| 29 | | 03'38" (+00'17") | 200 / 6996 |
| 30 | | 07'57" (+04'36") | 200 / 7196 |
| 31 | | 03'38" (+00'17") | 200 / 7396 |
| 32 | | 08'13" (+04'52") | 200 / 7596 |
| 33 | | 03'21" | 200 / 7796 |
| 34 | | 09'19" (+05'58") | 934 / 8730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
241.80 km 
Nike Zoomfly 3 累積 :
860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'41" | 00:13'44" |
| 3 | 04'30" | 00:18'14" |
| 4 | 05'35" | 00:23'49" |
| 5 | 04'49" | 00:28'38" |
| 6 | 06'15" | 00:34'53" |
| 7 | 05'33" | 00:40'26" |
| 8 | 06'52" | 00:47'18" |
| 8.7 | 08'51" | 00:53'46" |
留言 
展開計圈分析
