10.1 km | 00:56:46 | 05:36/km日期: 2022-07-26 04:43 - 平均心率: 146 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 93%
Pace: 09'19" / 08'00" / 05'22" / 05'17" / 06'01" / 05'06" / 05'50" / 05'42" / 06'08" / 05'16" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'30") | 1000 / 1000 |
| 2 | | 05'43" (+02'30") | 913 / 1913 |
| 3 | | 03'27" (+00'14") | 300 / 2213 |
| 4 | | 07'18" (+04'05") | 200 / 2413 |
| 5 | | 03'35" (+00'22") | 300 / 2713 |
| 6 | | 08'28" (+05'15") | 200 / 2913 |
| 7 | | 03'30" (+00'17") | 300 / 3213 |
| 8 | | 07'25" (+04'12") | 200 / 3413 |
| 9 | | 03'35" (+00'22") | 300 / 3713 |
| 10 | | 08'31" (+05'18") | 200 / 3913 |
| 11 | | 03'36" (+00'23") | 300 / 4213 |
| 12 | | 07'27" (+04'14") | 200 / 4413 |
| 13 | | 06'16" (+03'03") | 400 / 4813 |
| 14 | | 03'13" | 300 / 5113 |
| 15 | | 07'10" (+03'57") | 200 / 5313 |
| 16 | | 03'28" (+00'15") | 300 / 5613 |
| 17 | | 08'10" (+04'57") | 200 / 5813 |
| 18 | | 03'22" (+00'09") | 300 / 6113 |
| 19 | | 07'52" (+04'39") | 200 / 6313 |
| 20 | | 03'31" (+00'18") | 300 / 6613 |
| 21 | | 11'02" (+07'49") | 200 / 6813 |
| 22 | | 03'13" | 300 / 7113 |
| 23 | | 06'10" (+02'57") | 200 / 7313 |
| 24 | | 06'47" (+03'34") | 10 / 7323 |
| 25 | | 05'30" (+02'17") | 1000 / 8323 |
| 26 | | 05'09" (+01'56") | 1000 / 9323 |
| 27 | | 06'28" (+03'15") | 811 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 342.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'00" | 00:17'19" |
| 3 | 05'22" | 00:22'41" |
| 4 | 05'17" | 00:27'58" |
| 5 | 06'01" | 00:33'59" |
| 6 | 05'06" | 00:39'05" |
| 7 | 05'50" | 00:44'55" |
| 8 | 05'42" | 00:50'37" |
| 9 | 06'08" | 00:56'45" |
| 10 | 05'16" | 01:02'01" |
| 10.1 | 11'36" | 01:03'35" |
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