10.2 km | 01:00:35 | 05:57/km日期: 2015-09-06 17:15 - 地點: 堤外景美橋恆光橋來回 - 天氣: 很熱 - 卡路里: 608 Cal - 溫度: 34°C - 濕度: 61%
Pace: 05'44" / 05'43" / 05'42" / 05'41" / 05'39" / 06'37" / 05'50" / 05'50" / 05'46" / 05'42" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'06") | 1000 / 1000 |
2 | | 05'42" (+00'03") | 1000 / 2000 |
3 | | 05'41" (+00'02") | 1000 / 3000 |
4 | | 05'41" (+00'02") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 06'36" (+00'57") | 1000 / 6000 |
7 | | 05'50" (+00'11") | 1000 / 7000 |
8 | | 05'50" (+00'11") | 1000 / 8000 |
9 | | 05'46" (+00'07") | 1000 / 9000 |
10 | | 05'42" (+00'03") | 1000 / 10000 |
11 | | 14'20" (+08'41") | 162 / 10162 |
9月累積里程 : 149.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'43" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 05'41" | 00:22'50" |
5 | 05'39" | 00:28'29" |
6 | 06'37" | 00:35'06" |
7 | 05'50" | 00:40'56" |
8 | 05'50" | 00:46'46" |
9 | 05'46" | 00:52'32" |
10 | 05'42" | 00:58'14" |
10.2 | 13'52" | 01:00'29" |