10.2 km | 00:56:41 | 05:34/km日期: 2015-09-06 16:55 - 總爬升: 128 m - 卡路里: 713 Cal - 總步數: 9234 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 76%
Pace: 05'47" / 05'39" / 05'20" / 04'56" / 05'24" / 05'45" / 05'03" / 05'30" / 05'14" / 06'41" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'47") | 1003 / 1003 | 170 / 101 |
2 | | 05'38" (+00'40") | 1000 / 2004 | 160 / 110 |
3 | | 05'18" (+00'20") | 1003 / 3008 | 172 / 108 |
4 | | 04'58" | 992 / 4001 | 171 / 117 |
5 | | 05'25" (+00'27") | 1008 / 5009 | 170 / 107 |
6 | | 05'45" (+00'47") | 998 / 6008 | 171 / 101 |
7 | | 05'01" (+00'03") | 992 / 7001 | 173 / 114 |
8 | | 05'29" (+00'31") | 1001 / 8003 | 168 / 108 |
9 | | 06'04" (+01'06") | 1006 / 9009 | 142 / 115 |
10 | | 06'21" (+01'23") | 994 / 10003 | 132 / 118 |
11 | | 05'13" (+00'15") | 162 / 10166 | 176 / 108 |
9月累積里程 : 143.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'39" | 00:11'26" |
3 | 05'20" | 00:16'46" |
4 | 04'56" | 00:21'42" |
5 | 05'24" | 00:27'06" |
6 | 05'45" | 00:32'51" |
7 | 05'03" | 00:37'54" |
8 | 05'30" | 00:43'24" |
9 | 05'14" | 00:48'38" |
10 | 06'41" | 00:55'19" |
10.2 | 08'11" | 00:56'41" |