16.2 km | 05:04:25 | 18:44/km日期: 2022-07-26 10:04 - 總爬升: 1050 m - 平均心率: 129 - 卡路里: 1836 Cal - 平均步頻: 138
Pace: 08'46" / 10'37" / 06'17" / 12'29" / 15'31" / 21'56" / 51'07" / 38'53" / 13'11" / 10'34" / 24'13" / 22'18" / 16'59" / 20'38" / 14'12" / 10'58" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+05'45") | 1000 / 1000 |
| 2 | | 10'36" (+04'19") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 12'29" (+06'12") | 1000 / 4000 |
| 5 | | 15'30" (+09'13") | 1000 / 5000 |
| 6 | | 21'56" (+15'39") | 1000 / 6000 |
| 7 | | 51'07" (+44'50") | 1000 / 7000 |
| 8 | | 38'52" (+32'35") | 1000 / 8000 |
| 9 | | 13'10" (+06'53") | 1000 / 9000 |
| 10 | | 10'34" (+04'17") | 1000 / 10000 |
| 11 | | 24'12" (+17'55") | 1000 / 11000 |
| 12 | | 22'18" (+16'01") | 1000 / 12000 |
| 13 | | 16'59" (+10'42") | 1000 / 13000 |
| 14 | | 20'38" (+14'21") | 1000 / 14000 |
| 15 | | 14'11" (+07'54") | 1000 / 15000 |
| 16 | | 10'58" (+04'41") | 1000 / 16000 |
| 17 | | 10'32" (+04'15") | 236 / 16236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 246.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 10'37" | 00:19'23" |
| 3 | 06'17" | 00:25'40" |
| 4 | 12'29" | 00:38'09" |
| 5 | 15'31" | 00:53'40" |
| 6 | 21'56" | 01:15'36" |
| 7 | 51'07" | 02:06'43" |
| 8 | 38'53" | 02:45'36" |
| 9 | 13'11" | 02:58'47" |
| 10 | 10'34" | 03:09'21" |
| 11 | 24'13" | 03:33'34" |
| 12 | 22'18" | 03:55'52" |
| 13 | 16'59" | 04:12'51" |
| 14 | 20'38" | 04:33'29" |
| 15 | 14'12" | 04:47'41" |
| 16 | 10'58" | 04:58'39" |
| 16.2 | 10'34" | 05:01'09" |
ricky tseng 說推
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