31.3 km | 05:10:44 | 09:55/km日期: 2022-07-30 07:20 - 總爬升: 488 m - 卡路里: 1437 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'59" / 06'33" / 09'13" / 09'23" / 07'37" / 13'23" / 09'22" / 07'06" / 06'37" / 08'40" / 11'55" / 08'25" / 08'28" / 08'52" / 08'10" / 15'23" / 11'11" / 09'04" / 09'55" / 09'32" / 08'39" / 12'49" / 07'50" / 08'32" / 10'33" / 18'52" / 10'57" / 15'05" / 09'39" / 11'31" / 09'34" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'15") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 09'12" (+02'40") | 1000 / 3000 |
4 | | 09'23" (+02'51") | 1000 / 4000 |
5 | | 07'36" (+01'04") | 1000 / 5000 |
6 | | 13'23" (+06'51") | 1000 / 6000 |
7 | | 09'21" (+02'49") | 1000 / 7000 |
8 | | 07'06" (+00'34") | 1000 / 8000 |
9 | | 06'37" (+00'05") | 1000 / 9000 |
10 | | 08'39" (+02'07") | 1000 / 10000 |
11 | | 11'54" (+05'22") | 1000 / 11000 |
12 | | 08'25" (+01'53") | 1000 / 12000 |
13 | | 08'27" (+01'55") | 1000 / 13000 |
14 | | 08'52" (+02'20") | 1000 / 14000 |
15 | | 08'09" (+01'37") | 1000 / 15000 |
16 | | 15'10" (+08'38") | 1000 / 16000 |
17 | | 11'23" (+04'51") | 1000 / 17000 |
18 | | 09'04" (+02'32") | 1000 / 18000 |
19 | | 09'54" (+03'22") | 1000 / 19000 |
20 | | 09'33" (+03'01") | 1000 / 20000 |
21 | | 08'38" (+02'06") | 1000 / 21000 |
22 | | 12'48" (+06'16") | 1000 / 22000 |
23 | | 07'49" (+01'17") | 1000 / 23000 |
24 | | 08'33" (+02'01") | 1000 / 24000 |
25 | | 10'32" (+04'00") | 1000 / 25000 |
26 | | 16'27" (+09'55") | 1000 / 26000 |
27 | | 10'58" (+04'26") | 1000 / 27000 |
28 | | 15'04" (+08'32") | 1000 / 28000 |
29 | | 09'38" (+03'06") | 1000 / 29000 |
30 | | 11'31" (+04'59") | 1000 / 30000 |
31 | | 09'33" (+03'01") | 1000 / 31000 |
32 | | 08'21" (+01'49") | 300 / 31300 |
7月累積里程 : 155.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'33" | 00:11'32" |
3 | 09'13" | 00:20'45" |
4 | 09'23" | 00:30'08" |
5 | 07'37" | 00:37'45" |
6 | 13'23" | 00:51'08" |
7 | 09'22" | 01:00'30" |
8 | 07'06" | 01:07'36" |
9 | 06'37" | 01:14'13" |
10 | 08'40" | 01:22'53" |
11 | 11'55" | 01:34'48" |
12 | 08'25" | 01:43'13" |
13 | 08'28" | 01:51'41" |
14 | 08'52" | 02:00'33" |
15 | 08'10" | 02:08'43" |
16 | 15'23" | 02:24'06" |
17 | 11'11" | 02:35'17" |
18 | 09'04" | 02:44'21" |
19 | 09'55" | 02:54'16" |
20 | 09'32" | 03:03'48" |
21 | 08'39" | 03:12'27" |
22 | 12'49" | 03:25'16" |
23 | 07'50" | 03:33'06" |
24 | 08'32" | 03:41'38" |
25 | 10'33" | 03:52'11" |
26 | 18'52" | 04:11'03" |
27 | 10'57" | 04:22'00" |
28 | 15'05" | 04:37'05" |
29 | 09'39" | 04:46'44" |
30 | 11'31" | 04:58'15" |
31 | 09'34" | 05:07'49" |
31.3 | 08'21" | 05:10'20" |