10.1 km | 00:53:13 | 05:17/km日期: 2022-07-26 19:25 - 平均心率: 156 - 卡路里: 505 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 80%
Pace: 05'42" / 05'18" / 05'18" / 05'20" / 11'47" / 05'17" / 05'18" / 10'24" / 09'17" / 05'04" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 150 / 1150 |
| 3 | | 05'42" (+00'51") | 18 / 1169 |
| 4 | | 05'10" (+00'19") | 395 / 1564 |
| 5 | | 05'10" (+00'19") | 405 / 1969 |
| 6 | | 05'19" (+00'28") | 401 / 2371 |
| 7 | | 05'15" (+00'24") | 399 / 2771 |
| 8 | | 05'35" (+00'44") | 396 / 3167 |
| 9 | | 05'19" (+00'28") | 395 / 3562 |
| 10 | | 05'16" (+00'25") | 398 / 3961 |
| 11 | | 05'22" (+00'31") | 400 / 4361 |
| 12 | | 05'14" (+00'23") | 406 / 4768 |
| 13 | | 05'18" (+00'27") | 398 / 5166 |
| 14 | | 05'17" (+00'26") | 401 / 5568 |
| 15 | | 05'14" (+00'23") | 407 / 5976 |
| 16 | | 05'16" (+00'25") | 406 / 6382 |
| 17 | | 05'21" (+00'30") | 400 / 6783 |
| 18 | | 05'14" (+00'23") | 405 / 7188 |
| 19 | | 05'04" (+00'13") | 415 / 7604 |
| 20 | | 05'17" (+00'26") | 402 / 8006 |
| 21 | | 05'14" (+00'23") | 404 / 8410 |
| 22 | | 05'18" (+00'27") | 410 / 8821 |
| 23 | | 05'08" (+00'17") | 419 / 9240 |
| 24 | | 04'58" (+00'07") | 410 / 9651 |
| 25 | | 04'51" | 400 / 10051 |
| 26 | | 02'31" | 8 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 140.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'20" | 00:21'38" |
| 5 | 11'47" | 00:33'25" |
| 6 | 05'17" | 00:38'42" |
| 7 | 05'18" | 00:44'00" |
| 8 | 10'24" | 00:54'24" |
| 9 | 09'17" | 01:03'41" |
| 10 | 05'04" | 01:08'45" |
| 10.1 | 03'34" | 01:08'58" |
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