5.3 km | 00:28:18 | 05:23/km日期: 2022-07-26 06:12 - 平均心率: 143 - 卡路里: 187 Cal - 平均步頻: 186
Pace: 05'32" / 05'19" / 05'17" / 05'30" / 05'18" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 898 / 898 |
| 2 | | 08'38" (+03'52") | 4 / 902 |
| 3 | | 04'56" (+00'10") | 101 / 1004 |
| 4 | | 05'06" (+00'20") | 97 / 1101 |
| 5 | | 05'19" (+00'33") | 94 / 1195 |
| 6 | | 05'14" (+00'28") | 95 / 1291 |
| 7 | | 05'16" (+00'30") | 94 / 1386 |
| 8 | | 05'14" (+00'28") | 95 / 1481 |
| 9 | | 05'15" (+00'29") | 95 / 1576 |
| 10 | | 05'24" (+00'38") | 92 / 1669 |
| 11 | | 07'33" (+02'47") | 3 / 1672 |
| 12 | | 05'18" (+00'32") | 94 / 1766 |
| 13 | | 05'14" (+00'28") | 95 / 1861 |
| 14 | | 05'18" (+00'32") | 94 / 1956 |
| 15 | | 05'24" (+00'38") | 92 / 2048 |
| 16 | | 09'13" (+04'27") | 4 / 2052 |
| 17 | | 05'09" (+00'23") | 48 / 2101 |
| 18 | | 05'21" (+00'35") | 186 / 2287 |
| 19 | | 05'18" (+00'32") | 47 / 2334 |
| 20 | | 24'28" (+19'42") | 0 / 2335 |
| 21 | | 05'06" (+00'20") | 49 / 2384 |
| 22 | | 05'20" (+00'34") | 187 / 2571 |
| 23 | | 05'21" (+00'35") | 46 / 2618 |
| 24 | | 07'03" (+02'17") | 4 / 2622 |
| 25 | | 04'59" (+00'13") | 50 / 2673 |
| 26 | | 05'13" (+00'27") | 191 / 2864 |
| 27 | | 05'21" (+00'35") | 46 / 2911 |
| 28 | | 07'03" (+02'17") | 4 / 2916 |
| 29 | | 04'56" (+00'10") | 50 / 2966 |
| 30 | | 05'14" (+00'28") | 190 / 3157 |
| 31 | | 05'24" (+00'38") | 46 / 3203 |
| 32 | | 16'08" (+11'22") | 1 / 3205 |
| 33 | | 04'46" | 52 / 3257 |
| 34 | | 05'15" (+00'29") | 190 / 3447 |
| 35 | | 05'35" (+00'49") | 44 / 3492 |
| 36 | | 05'46" (+01'00") | 3 / 3495 |
| 37 | | 04'57" (+00'11") | 50 / 3546 |
| 38 | | 05'24" (+00'38") | 184 / 3731 |
| 39 | | 05'27" (+00'41") | 45 / 3777 |
| 40 | | 06'26" (+01'40") | 5 / 3782 |
| 41 | | 05'02" (+00'16") | 49 / 3832 |
| 42 | | 06'19" (+01'33") | 158 / 3990 |
| 43 | | 05'25" (+00'39") | 46 / 4036 |
| 44 | | 07'46" (+03'00") | 5 / 4041 |
| 45 | | 04'53" (+00'07") | 51 / 4092 |
| 46 | | 05'23" (+00'37") | 185 / 4277 |
| 47 | | 05'31" (+00'45") | 45 / 4322 |
| 48 | | 05'23" (+00'37") | 928 / 5251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 5.3 | 05'25" | 00:28'18" |
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