10.2 km | 00:51:40 | 05:03/km日期: 2022-07-25 06:02 - 總爬升: 101 m - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 88%
Pace: 05'06" / 04'59" / 05'07" / 05'00" / 04'55" / 04'58" / 04'59" / 04'56" / 05'08" / 08'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 206 / 10206 |
7月累積里程 : 396.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 04'59" | 00:35'04" |
| 8 | 04'56" | 00:40'00" |
| 9 | 05'08" | 00:45'08" |
| 10 | 08'11" | 00:53'19" |
| 10.2 | 05'25" | 00:54'26" |
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