9.2 km | 00:58:23 | 06:20/km日期: 2015-08-30 12:43 - 地點: Lai Chi Kwok Park - 天氣: Cloudy - 卡路里: 614 Cal - 溫度: 27°C - 濕度: 52%
Pace: 05'35" / 05'53" / 05'46" / 05'58" / 06'44" / 06'43" / 06'47" / 06'41" / 06'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1009 / 1009 |
| 2 | | 05'52" (+00'19") | 1005 / 2015 |
| 3 | | 05'47" (+00'14") | 1012 / 3028 |
| 4 | | 05'59" (+00'26") | 1008 / 4036 |
| 5 | | 06'42" (+01'09") | 998 / 5034 |
| 6 | | 06'44" (+01'11") | 1010 / 6045 |
| 7 | | 06'46" (+01'13") | 1005 / 7050 |
| 8 | | 06'43" (+01'10") | 1006 / 8057 |
| 9 | | 06'38" (+01'05") | 1008 / 9065 |
| 10 | | 05'32" | 207 / 9273 |
8月累積里程 :
84.33 km 
Mizuno Elevation 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'58" | 00:23'12" |
| 5 | 06'44" | 00:29'56" |
| 6 | 06'43" | 00:36'39" |
| 7 | 06'47" | 00:43'26" |
| 8 | 06'41" | 00:50'07" |
| 9 | 06'44" | 00:56'51" |
| 9.2 | 07'30" | 00:58'23" |
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