7.8 km | 00:51:07 | 06:35/km日期: 2022-07-26 05:48 - 平均心率: 135 - 卡路里: 453 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94%
Pace: 07'02" / 06'04" / 06'29" / 06'41" / 06'24" / 06'29" / 06'08" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'48") | 760 / 760 |
| 2 | | 07'57" (+03'11") | 10 / 770 |
| 3 | | 07'24" (+02'38") | 67 / 837 |
| 4 | | 08'48" (+04'02") | 56 / 894 |
| 5 | | 06'17" (+01'31") | 79 / 974 |
| 6 | | 06'36" (+01'50") | 75 / 1049 |
| 7 | | 06'07" (+01'21") | 81 / 1131 |
| 8 | | 08'23" (+03'37") | 59 / 1191 |
| 9 | | 06'56" (+02'10") | 72 / 1263 |
| 10 | | 07'56" (+03'10") | 63 / 1326 |
| 11 | | 10'00" (+05'14") | 6 / 1333 |
| 12 | | 04'59" (+00'13") | 100 / 1433 |
| 13 | | 05'19" (+00'33") | 93 / 1527 |
| 14 | | 05'28" (+00'42") | 91 / 1618 |
| 15 | | 06'04" (+01'18") | 82 / 1700 |
| 16 | | 07'43" (+02'57") | 70 / 1771 |
| 17 | | 04'53" (+00'07") | 800 / 2571 |
| 18 | | 10'44" (+05'58") | 279 / 2850 |
| 19 | | 04'48" (+00'02") | 800 / 3650 |
| 20 | | 11'47" (+07'01") | 254 / 3904 |
| 21 | | 04'46" | 800 / 4704 |
| 22 | | 10'41" (+05'55") | 280 / 4985 |
| 23 | | 04'56" (+00'10") | 800 / 5785 |
| 24 | | 12'04" (+07'18") | 248 / 6033 |
| 25 | | 04'47" (+00'01") | 800 / 6833 |
| 26 | | 11'35" (+06'49") | 258 / 7092 |
| 27 | | 07'41" (+02'55") | 650 / 7742 |
| 28 | | 05'00" (+00'14") | 14 / 7757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
135.32 km 
Mizuno wave shadow 3 累積 :
931.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 06'41" | 00:26'16" |
| 5 | 06'24" | 00:32'40" |
| 6 | 06'29" | 00:39'09" |
| 7 | 06'08" | 00:45'17" |
| 7.8 | 11'41" | 00:54'08" |
ricky tseng 說推
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