11.1 km | 01:06:49 | 06:01/km日期: 2022-07-24 06:32 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'43" / 06'27" / 06'32" / 06'29" / 06'01" / 06'09" / 06'08" / 05'54" / 05'34" / 05'33" / 08'15" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'26") | 1000 / 1000 |
| 2 | | 06'26" (+01'10") | 1000 / 2000 |
| 3 | | 06'32" (+01'16") | 1000 / 3000 |
| 4 | | 06'28" (+01'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 03'24" | 102 / 11102 |
7月累積里程 : 450.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 06'01" | 00:32'12" |
| 6 | 06'09" | 00:38'21" |
| 7 | 06'08" | 00:44'29" |
| 8 | 05'54" | 00:50'23" |
| 9 | 05'34" | 00:55'57" |
| 10 | 05'33" | 01:01'30" |
| 11 | 08'15" | 01:09'45" |
| 11.1 | 03'15" | 01:10'05" |
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