19.1 km | 02:30:55 | 07:54/km日期: 2015-09-06 08:21 - 總爬升: 420 m - 地點: 姜子寮 - 天氣: 很熱 - 卡路里: 1032 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'11" / 06'39" / 06'49" / 07'40" / 08'13" / 08'21" / 08'57" / 08'16" / 09'48" / 09'05" / 06'21" / 06'10" / 06'33" / 06'21" / 06'01" / 06'02" / 09'00" / 10'55" / 12'18" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'11") | 1000 / 1000 |
2 | | 06'38" (+00'38") | 1000 / 2000 |
3 | | 06'49" (+00'49") | 1000 / 3000 |
4 | | 07'40" (+01'40") | 1000 / 4000 |
5 | | 08'12" (+02'12") | 1000 / 5000 |
6 | | 08'21" (+02'21") | 1000 / 6000 |
7 | | 08'57" (+02'57") | 1000 / 7000 |
8 | | 08'15" (+02'15") | 1000 / 8000 |
9 | | 09'48" (+03'48") | 1000 / 9000 |
10 | | 09'04" (+03'04") | 1000 / 10000 |
11 | | 06'20" (+00'20") | 1000 / 11000 |
12 | | 06'09" (+00'09") | 1000 / 12000 |
13 | | 06'33" (+00'33") | 1000 / 13000 |
14 | | 06'20" (+00'20") | 1000 / 14000 |
15 | | 06'00" | 1000 / 15000 |
16 | | 06'02" (+00'02") | 1000 / 16000 |
17 | | 08'59" (+02'59") | 1000 / 17000 |
18 | | 10'54" (+04'54") | 1000 / 18000 |
19 | | 12'18" (+06'18") | 1000 / 19000 |
20 | | 12'08" (+06'08") | 102 / 19102 |
9月累積里程 :
426.22 km 亞瑟士GT-2000 累積 :
5675.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'39" | 00:12'50" |
3 | 06'49" | 00:19'39" |
4 | 07'40" | 00:27'19" |
5 | 08'13" | 00:35'32" |
6 | 08'21" | 00:43'53" |
7 | 08'57" | 00:52'50" |
8 | 08'16" | 01:01'06" |
9 | 09'48" | 01:10'54" |
10 | 09'05" | 01:19'59" |
11 | 06'21" | 01:26'20" |
12 | 06'10" | 01:32'30" |
13 | 06'33" | 01:39'03" |
14 | 06'21" | 01:45'24" |
15 | 06'01" | 01:51'25" |
16 | 06'02" | 01:57'27" |
17 | 09'00" | 02:06'27" |
18 | 10'55" | 02:17'22" |
19 | 12'18" | 02:29'40" |
19.1 | 12'08" | 02:30'55" |