29.8 km | 03:07:00 | 06:16/km日期: 2015-09-06 04:41 - 總爬升: 459 m - 地點: 體育場->崇德街->南港中華科大->國軍公墓->折返 - 平均心率: 40 - 卡路里: 2348 Cal - 溫度: 27°C - 濕度: 75%
Pace: 09'11" / 00'59" / 02'20" / 05'11" / 04'56" / 06'33" / 06'19" / 06'34" / 06'18" / 06'50" / 06'22" / 06'03" / 05'52" / 06'29" / 08'29" / 06'24" / 07'32" / 05'20" / 08'15" / 06'38" / 06'14" / 06'35" / 07'35" / 06'03" / 05'29" / 05'18" / 06'09" / 07'48" / 07'29" / 05'39" / 00'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 640.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 00'59" | 00:10'10" |
3 | 02'20" | 00:12'30" |
4 | 05'11" | 00:17'41" |
5 | 04'56" | 00:22'37" |
6 | 06'33" | 00:29'10" |
7 | 06'19" | 00:35'29" |
8 | 06'34" | 00:42'03" |
9 | 06'18" | 00:48'21" |
10 | 06'50" | 00:55'11" |
11 | 06'22" | 01:01'33" |
12 | 06'03" | 01:07'36" |
13 | 05'52" | 01:13'28" |
14 | 06'29" | 01:19'57" |
15 | 08'29" | 01:28'26" |
16 | 06'24" | 01:34'50" |
17 | 07'32" | 01:42'22" |
18 | 05'20" | 01:47'42" |
19 | 08'15" | 01:55'57" |
20 | 06'38" | 02:02'35" |
21 | 06'14" | 02:08'49" |
22 | 06'35" | 02:15'24" |
23 | 07'35" | 02:22'59" |
24 | 06'03" | 02:29'02" |
25 | 05'29" | 02:34'31" |
26 | 05'18" | 02:39'49" |
27 | 06'09" | 02:45'58" |
28 | 07'48" | 02:53'46" |
29 | 07'29" | 03:01'15" |
30 | 05'39" | 03:06'54" |
29.8 | 00'-29" | 03:07'00" |