10.0 km | 01:06:32 | 06:38/km日期: 2022-07-26 19:46 - 平均心率: 138 - 卡路里: 615 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'01" / 11'31" / 05'09" / 06'45" / 07'00" / 05'38" / 08'10" / 08'40" / 06'44" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'18") | 1000 / 1000 |
| 2 | | 06'00" (+02'18") | 1000 / 2000 |
| 3 | | 03'49" (+00'07") | 500 / 2500 |
| 4 | | 16'02" (+12'20") | 100 / 2600 |
| 5 | | 03'48" (+00'06") | 500 / 3100 |
| 6 | | 18'08" (+14'26") | 100 / 3200 |
| 7 | | 03'45" (+00'03") | 500 / 3700 |
| 8 | | 19'05" (+15'23") | 100 / 3800 |
| 9 | | 03'49" (+00'07") | 500 / 4300 |
| 10 | | 18'36" (+14'54") | 100 / 4400 |
| 11 | | 03'47" (+00'05") | 500 / 4900 |
| 12 | | 20'11" (+16'29") | 100 / 5000 |
| 13 | | 03'50" (+00'08") | 500 / 5500 |
| 14 | | 21'50" (+18'08") | 100 / 5600 |
| 15 | | 03'42" | 500 / 6100 |
| 16 | | 23'43" (+20'01") | 100 / 6199 |
| 17 | | 03'56" (+00'14") | 500 / 6699 |
| 18 | | 26'22" (+22'40") | 100 / 6799 |
| 19 | | 03'58" (+00'16") | 500 / 7299 |
| 20 | | 29'25" (+25'43") | 100 / 7399 |
| 21 | | 04'03" (+00'21") | 500 / 7899 |
| 22 | | 25'33" (+21'51") | 100 / 7999 |
| 23 | | 06'44" (+03'02") | 1000 / 8999 |
| 24 | | 06'34" (+02'52") | 1000 / 9999 |
| 25 | | 05'17" (+01'35") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 208.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 11'31" | 00:17'32" |
| 3 | 05'09" | 00:22'41" |
| 4 | 06'45" | 00:29'26" |
| 5 | 07'00" | 00:36'26" |
| 6 | 05'38" | 00:42'04" |
| 7 | 08'10" | 00:50'14" |
| 8 | 08'40" | 00:58'54" |
| 9 | 06'44" | 01:05'38" |
| 10 | 06'34" | 01:12'12" |
| 10.0 | 06'05" | 01:12'15" |
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