21.4 km | 02:25:52 | 06:48/km日期: 2022-07-24 16:07 - 總爬升: 227 m - 平均心率: 118 - 卡路里: 1413 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 65%
Pace: 05'31" / 05'46" / 05'55" / 05'54" / 06'04" / 06'26" / 05'52" / 06'11" / 06'04" / 06'09" / 06'14" / 10'19" / 07'24" / 07'14" / 07'02" / 06'44" / 08'57" / 07'07" / 06'56" / 07'17" / 07'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 10'19" (+04'33") | 1000 / 12000 |
| 13 | | 07'23" (+01'37") | 1000 / 13000 |
| 14 | | 07'14" (+01'28") | 1000 / 14000 |
| 15 | | 07'01" (+01'15") | 1000 / 15000 |
| 16 | | 06'44" (+00'58") | 1000 / 16000 |
| 17 | | 08'57" (+03'11") | 1000 / 17000 |
| 18 | | 07'06" (+01'20") | 1000 / 18000 |
| 19 | | 06'56" (+01'10") | 1000 / 19000 |
| 20 | | 07'17" (+01'31") | 1000 / 20000 |
| 21 | | 07'25" (+01'39") | 1000 / 21000 |
| 22 | | 06'34" (+00'48") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 320.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'46" | 00:11'17" |
| 3 | 05'55" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 06'04" | 00:29'10" |
| 6 | 06'26" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 06'11" | 00:47'39" |
| 9 | 06'04" | 00:53'43" |
| 10 | 06'09" | 00:59'52" |
| 11 | 06'14" | 01:06'06" |
| 12 | 10'19" | 01:16'25" |
| 13 | 07'24" | 01:23'49" |
| 14 | 07'14" | 01:31'03" |
| 15 | 07'02" | 01:38'05" |
| 16 | 06'44" | 01:44'49" |
| 17 | 08'57" | 01:53'46" |
| 18 | 07'07" | 02:00'53" |
| 19 | 06'56" | 02:07'49" |
| 20 | 07'17" | 02:15'06" |
| 21 | 07'26" | 02:22'32" |
| 21.4 | 06'34" | 02:25'19" |
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