11.8 km | 04:15:17 | 21:38/km日期: 2015-09-05 07:19 - 總爬升: 424 m - 平均心率: 146 - 卡路里: 2098 Cal - 溫度: 27°C - 濕度: 81%
Pace: 16'43" / 13'46" / 24'34" / 24'17" / 19'02" / 19'34" / 25'12" / 17'37" / 30'55" / 19'56" / 25'47" / 22'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'57" (+01'25") | 970 / 970 |
2 | | 14'32" | 1000 / 1970 |
3 | | 24'29" (+09'57") | 1000 / 2970 |
4 | | 24'13" (+09'41") | 1000 / 3970 |
5 | | 18'57" (+04'25") | 1000 / 4970 |
6 | | 22'38" (+08'06") | 161 / 5131 |
7 | | 19'04" (+04'32") | 846 / 5977 |
8 | | 53'34" (+39'02") | 179 / 6157 |
9 | | 19'06" (+04'34") | 1000 / 7157 |
10 | | 17'27" (+02'55") | 1000 / 8157 |
11 | | 30'50" (+16'18") | 1000 / 9157 |
12 | | 19'16" (+04'44") | 1000 / 10157 |
13 | | 26'30" (+11'58") | 1000 / 11157 |
14 | | 23'35" (+09'03") | 635 / 11792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
146.78 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'43" | 00:16'43" |
2 | 13'46" | 00:30'29" |
3 | 24'34" | 00:55'03" |
4 | 24'17" | 01:19'20" |
5 | 19'02" | 01:38'22" |
6 | 19'34" | 01:57'56" |
7 | 25'12" | 02:23'08" |
8 | 17'37" | 02:40'45" |
9 | 30'55" | 03:11'40" |
10 | 19'56" | 03:31'36" |
11 | 25'47" | 03:57'23" |
11.8 | 22'34" | 04:15'17" |