10.0 km | 00:56:57 | 05:40/km日期: 2022-06-30 20:25 - 平均心率: 165 - 卡路里: 749 Cal - 平均步頻: 170
Pace: 05'51" / 06'22" / 06'00" / 07'05" / 06'31" / 07'21" / 05'27" / 06'36" / 05'17" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 23.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'22" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 07'05" | 00:25'18" |
| 5 | 06'31" | 00:31'49" |
| 6 | 07'21" | 00:39'10" |
| 7 | 05'27" | 00:44'37" |
| 8 | 06'36" | 00:51'13" |
| 9 | 05'17" | 00:56'30" |
| 10 | 06'09" | 01:02'39" |
| 10.0 | 05'50" | 01:02'49" |
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