30.3 km | 04:13:13 | 08:21/km日期: 2013-06-12 04:40 - 總爬升: 137 m - 地點: 元聖宮至霄裡池 - 卡路里: 2351 Cal - 溫度: 25°C - 濕度: 96%
Pace: 07'36" / 06'54" / 06'52" / 07'03" / 06'52" / 07'01" / 07'01" / 06'54" / 06'58" / 07'13" / 06'57" / 07'25" / 07'03" / 07'16" / 19'22" / 07'17" / 07'26" / 08'01" / 08'24" / 07'40" / 09'11" / 13'39" / 06'51" / 16'37" / 07'44" / 07'44" / 08'02" / 09'38" / 07'28" / 06'54" / 06'59" /
第一次挑戰30k
開始雖然慢慢跑還是在15K以後撞牆~~
太習慣半馬的距離了嗎?~~
據說多幾次長距離練習以後就習慣了......
..............
6月累積里程 : 209.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'54" | 00:14'30" |
| 3 | 06'52" | 00:21'22" |
| 4 | 07'03" | 00:28'25" |
| 5 | 06'52" | 00:35'17" |
| 6 | 07'01" | 00:42'18" |
| 7 | 07'01" | 00:49'19" |
| 8 | 06'54" | 00:56'13" |
| 9 | 06'58" | 01:03'11" |
| 10 | 07'13" | 01:10'24" |
| 11 | 06'57" | 01:17'21" |
| 12 | 07'25" | 01:24'46" |
| 13 | 07'03" | 01:31'49" |
| 14 | 07'16" | 01:39'05" |
| 15 | 19'22" | 01:58'27" |
| 16 | 07'17" | 02:05'44" |
| 17 | 07'26" | 02:13'10" |
| 18 | 08'01" | 02:21'11" |
| 19 | 08'24" | 02:29'35" |
| 20 | 07'40" | 02:37'15" |
| 21 | 09'11" | 02:46'26" |
| 22 | 13'39" | 03:00'05" |
| 23 | 06'51" | 03:06'56" |
| 24 | 16'37" | 03:23'33" |
| 25 | 07'44" | 03:31'17" |
| 26 | 07'44" | 03:39'01" |
| 27 | 08'02" | 03:47'03" |
| 28 | 09'38" | 03:56'41" |
| 29 | 07'28" | 04:04'09" |
| 30 | 06'54" | 04:11'03" |
| 30.3 | 06'58" | 04:13'13" |
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