14.0 km | 01:21:45 | 05:50/km日期: 2015-09-05 05:49 - 卡路里: 860 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'45" / 06'20" / 06'05" / 05'53" / 06'01" / 05'52" / 05'58" / 05'37" / 05'36" / 05'35" / 05'37" / 05'29" / 05'25" / 05'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'19") | 1000 / 1000 |
2 | | 06'21" (+00'57") | 1000 / 2000 |
3 | | 06'04" (+00'40") | 1000 / 3000 |
4 | | 05'53" (+00'29") | 1000 / 4000 |
5 | | 06'00" (+00'36") | 1000 / 5000 |
6 | | 05'51" (+00'27") | 1000 / 6000 |
7 | | 05'57" (+00'33") | 1000 / 7000 |
8 | | 05'37" (+00'13") | 1000 / 8000 |
9 | | 05'36" (+00'12") | 1000 / 9000 |
10 | | 05'34" (+00'10") | 1000 / 10000 |
11 | | 05'36" (+00'12") | 1000 / 11000 |
12 | | 05'29" (+00'05") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 05'30" (+00'06") | 1000 / 14000 |
15 | | 02'44" | 10 / 14010 |
9月累積里程 : 207.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'20" | 00:13'05" |
3 | 06'05" | 00:19'10" |
4 | 05'53" | 00:25'03" |
5 | 06'01" | 00:31'04" |
6 | 05'52" | 00:36'56" |
7 | 05'58" | 00:42'54" |
8 | 05'37" | 00:48'31" |
9 | 05'36" | 00:54'07" |
10 | 05'35" | 00:59'42" |
11 | 05'37" | 01:05'19" |
12 | 05'29" | 01:10'48" |
13 | 05'25" | 01:16'13" |
14 | 05'30" | 01:21'43" |
14.0 | 03'04" | 01:21'45" |