14.0 km | 01:12:26 | 05:10/km日期: 2022-07-24 05:32 - 總爬升: 203 m - 平均心率: 165 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 86%
Pace: 05'21" / 05'07" / 05'24" / 05'05" / 05'09" / 05'34" / 05'00" / 05'23" / 05'47" / 04'34" / 05'15" / 05'12" / 05'06" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+01'00") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'49") | 1000 / 8000 |
| 9 | | 05'46" (+01'12") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'14" (+00'40") | 1000 / 11000 |
| 12 | | 05'12" (+00'38") | 1000 / 12000 |
| 13 | | 05'05" (+00'31") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 04'07" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 152.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'24" | 00:15'52" |
| 4 | 05'05" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'34" | 00:31'40" |
| 7 | 05'00" | 00:36'40" |
| 8 | 05'23" | 00:42'03" |
| 9 | 05'47" | 00:47'50" |
| 10 | 04'34" | 00:52'24" |
| 11 | 05'15" | 00:57'39" |
| 12 | 05'12" | 01:02'51" |
| 13 | 05'06" | 01:07'57" |
| 14 | 04'34" | 01:12'31" |
| 14.0 | 04'13" | 01:12'33" |
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