11.1 km | 01:20:36 | 07:15/km日期: 2015-09-13 06:44 - 平均心率: 152 - 卡路里: 660 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'56" / 08'27" / 06'42" / 06'57" / 06'48" / 06'26" / 07'22" / 07'09" / 07'26" / 07'42" / 07'14" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'29") | 1000 / 1000 |
| 2 | | 08'27" (+02'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 07'22" (+00'56") | 1000 / 7000 |
| 8 | | 07'08" (+00'42") | 1000 / 8000 |
| 9 | | 07'26" (+01'00") | 1000 / 9000 |
| 10 | | 07'41" (+01'15") | 1000 / 10000 |
| 11 | | 07'14" (+00'48") | 1000 / 11000 |
| 12 | | 13'25" (+06'59") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
65.41 km 
Saucony kinvara 4 累積 :
566.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'27" | 00:15'23" |
| 3 | 06'42" | 00:22'05" |
| 4 | 06'57" | 00:29'02" |
| 5 | 06'48" | 00:35'50" |
| 6 | 06'26" | 00:42'16" |
| 7 | 07'22" | 00:49'38" |
| 8 | 07'09" | 00:56'47" |
| 9 | 07'26" | 01:04'13" |
| 10 | 07'42" | 01:11'55" |
| 11 | 07'14" | 01:19'09" |
| 11.1 | 13'24" | 01:20'36" |
展開計圈分析
留言 
