16.0 km | 01:32:36 | 05:47/km日期: 2022-07-24 05:32 - 總爬升: 287 m - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 05'28" / 05'43" / 09'32" / 06'33" / 06'10" / 05'58" / 07'45" / 04'54" / 04'40" / 15'52" / 06'31" / 05'58" / 16'03" / 05'54" / 11'06" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'32") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+01'23") | 1000 / 3000 |
| 4 | | 06'07" (+01'28") | 1000 / 4000 |
| 5 | | 06'09" (+01'30") | 1000 / 5000 |
| 6 | | 05'57" (+01'18") | 1000 / 6000 |
| 7 | | 05'58" (+01'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'35" (+00'56") | 1000 / 10000 |
| 11 | | 06'31" (+01'52") | 1000 / 11000 |
| 12 | | 05'58" (+01'19") | 1000 / 12000 |
| 13 | | 06'41" (+02'02") | 1000 / 13000 |
| 14 | | 05'54" (+01'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'37") | 1000 / 15000 |
| 16 | | 04'54" (+00'15") | 1000 / 16000 |
| 17 | | 03'52" | 7 / 16007 |
7月累積里程 : 305.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'43" | 00:11'11" |
| 3 | 09'32" | 00:20'43" |
| 4 | 06'33" | 00:27'16" |
| 5 | 06'10" | 00:33'26" |
| 6 | 05'58" | 00:39'24" |
| 7 | 07'45" | 00:47'09" |
| 8 | 04'54" | 00:52'03" |
| 9 | 04'40" | 00:56'43" |
| 10 | 15'52" | 01:12'35" |
| 11 | 06'31" | 01:19'06" |
| 12 | 05'58" | 01:25'04" |
| 13 | 16'03" | 01:41'07" |
| 14 | 05'54" | 01:47'01" |
| 15 | 11'06" | 01:58'07" |
| 16 | 04'54" | 02:03'01" |
| 16.0 | 04'13" | 02:03'03" |
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