7.6 km | 00:45:54 | 06:03/km日期: 2022-06-23 18:48 - 卡路里: 541 Cal - 平均步頻: 164
Pace: 06'07" / 06'02" / 06'05" / 05'58" / 06'06" / 06'03" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 439 / 439 |
| 2 | | 06'01" (+00'17") | 419 / 858 |
| 3 | | 05'58" (+00'14") | 418 / 1277 |
| 4 | | 05'59" (+00'15") | 416 / 1693 |
| 5 | | 05'58" (+00'14") | 420 / 2114 |
| 6 | | 06'11" (+00'27") | 417 / 2531 |
| 7 | | 06'05" (+00'21") | 419 / 2951 |
| 8 | | 06'07" (+00'23") | 417 / 3368 |
| 9 | | 06'05" (+00'21") | 416 / 3784 |
| 10 | | 05'56" (+00'12") | 421 / 4206 |
| 11 | | 05'58" (+00'14") | 418 / 4624 |
| 12 | | 06'06" (+00'22") | 418 / 5043 |
| 13 | | 06'01" (+00'17") | 420 / 5464 |
| 14 | | 06'01" (+00'17") | 420 / 5884 |
| 15 | | 06'06" (+00'22") | 419 / 6304 |
| 16 | | 06'12" (+00'28") | 422 / 6726 |
| 17 | | 06'09" (+00'25") | 419 / 7146 |
| 18 | | 05'44" | 406 / 7553 |
| 19 | | 08'20" (+02'36") | 29 / 7582 |
6月累積里程 : 30.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'06" | 00:30'18" |
| 6 | 06'03" | 00:36'21" |
| 7 | 06'07" | 00:42'28" |
| 7.6 | 05'55" | 00:45'55" |
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