22.0 km | 02:17:51 | 06:15/km日期: 2015-09-06 04:53 - 總爬升: 400 m - 地點: 泰山南亞 - 天氣: 熱死了 - 卡路里: 891 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'55" / 06'21" / 10'00" / 05'45" / 10'07" / 07'11" / 06'51" / 08'15" / 07'31" / 05'52" / 07'19" / 06'22" / 12'24" / 10'17" / 05'35" / 04'58" / 04'58" / 10'45" / 04'53" / 05'49" / 05'50" / 08'36" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'07") | 1000 / 1000 |
| 2 | | 06'13" (+01'22") | 1000 / 2000 |
| 3 | | 06'38" (+01'47") | 1000 / 3000 |
| 4 | | 05'53" (+01'02") | 1000 / 4000 |
| 5 | | 07'39" (+02'48") | 1000 / 5000 |
| 6 | | 07'11" (+02'20") | 1000 / 6000 |
| 7 | | 06'50" (+01'59") | 1000 / 7000 |
| 8 | | 06'21" (+01'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'42") | 1000 / 9000 |
| 10 | | 05'38" (+00'47") | 1000 / 10000 |
| 11 | | 06'00" (+01'09") | 1000 / 11000 |
| 12 | | 06'21" (+01'30") | 1000 / 12000 |
| 13 | | 07'24" (+02'33") | 1000 / 13000 |
| 14 | | 07'42" (+02'51") | 1000 / 14000 |
| 15 | | 05'35" (+00'44") | 1000 / 15000 |
| 16 | | 04'56" (+00'05") | 1000 / 16000 |
| 17 | | 04'52" (+00'01") | 1000 / 17000 |
| 18 | | 05'27" (+00'36") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'50" (+00'59") | 1000 / 20000 |
| 21 | | 05'47" (+00'56") | 1000 / 21000 |
| 22 | | 07'52" (+03'01") | 1000 / 22000 |
| 23 | | 20'27" (+15'36") | 6 / 22006 |
原來詐騙集團都凌晨上班的!本來只有兩位領導跟車手、沒想到上山後首腦在山上、哈哈大笑⋯⋯說好的慢慢跑ㄋ？一個說跟不了然後往前衝、一個說跑不完然後再跑一次、一個說心臟不好結果回程一路430、唉～～跑步的世界到底～～但真的不錯、這個路線只是可以輕鬆點嗎？、謝謝一任、書銘熱～～情領跑、謝謝新展的早餐～～今天有練到、明天要緩跑、緩跑、緩跑
9月累積里程 : 357.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 10'00" | 00:23'16" |
| 4 | 05'45" | 00:29'01" |
| 5 | 10'07" | 00:39'08" |
| 6 | 07'11" | 00:46'19" |
| 7 | 06'51" | 00:53'10" |
| 8 | 08'15" | 01:01'25" |
| 9 | 07'31" | 01:08'56" |
| 10 | 05'52" | 01:14'48" |
| 11 | 07'19" | 01:22'07" |
| 12 | 06'22" | 01:28'29" |
| 13 | 12'24" | 01:40'53" |
| 14 | 10'17" | 01:51'10" |
| 15 | 05'35" | 01:56'45" |
| 16 | 04'58" | 02:01'43" |
| 17 | 04'58" | 02:06'41" |
| 18 | 10'45" | 02:17'26" |
| 19 | 04'53" | 02:22'19" |
| 20 | 05'49" | 02:28'08" |
| 21 | 05'50" | 02:33'58" |
| 22 | 08'36" | 02:42'34" |
| 22.0 | 19'09" | 02:42'42" |
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