16.3 km | 01:35:01 | 05:49/km日期: 2022-07-24 05:32 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86%
Pace: 06'22" / 05'38" / 08'49" / 06'33" / 05'49" / 05'55" / 08'04" / 05'23" / 04'19" / 06'50" / 14'32" / 05'34" / 16'18" / 05'59" / 05'52" / 10'14" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'03") | 1000 / 1000 |
2 | | 05'38" (+01'20") | 1000 / 2000 |
3 | | 07'26" (+03'08") | 1000 / 3000 |
4 | | 06'10" (+01'52") | 1000 / 4000 |
5 | | 05'48" (+01'30") | 1000 / 5000 |
6 | | 05'55" (+01'37") | 1000 / 6000 |
7 | | 06'10" (+01'52") | 1000 / 7000 |
8 | | 05'23" (+01'05") | 1000 / 8000 |
9 | | 04'18" | 1000 / 9000 |
10 | | 05'17" (+00'59") | 1000 / 10000 |
11 | | 06'20" (+02'02") | 1000 / 11000 |
12 | | 05'34" (+01'16") | 1000 / 12000 |
13 | | 06'01" (+01'43") | 1000 / 13000 |
14 | | 05'58" (+01'40") | 1000 / 14000 |
15 | | 05'51" (+01'33") | 1000 / 15000 |
16 | | 05'06" (+00'48") | 1000 / 16000 |
17 | | 05'10" (+00'52") | 315 / 16315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 86.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'38" | 00:12'00" |
3 | 08'49" | 00:20'49" |
4 | 06'33" | 00:27'22" |
5 | 05'49" | 00:33'11" |
6 | 05'55" | 00:39'06" |
7 | 08'04" | 00:47'10" |
8 | 05'23" | 00:52'33" |
9 | 04'19" | 00:56'52" |
10 | 06'50" | 01:03'42" |
11 | 14'32" | 01:18'14" |
12 | 05'34" | 01:23'48" |
13 | 16'18" | 01:40'06" |
14 | 05'59" | 01:46'05" |
15 | 05'52" | 01:51'57" |
16 | 10'14" | 02:02'11" |
16.3 | 05'13" | 02:03'50" |