21.0 km | 02:02:41 | 05:50/km日期: 2015-09-09 19:08 - 卡路里: 1506 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'38" / 05'38" / 05'45" / 05'53" / 05'46" / 05'43" / 05'55" / 05'53" / 05'50" / 05'47" / 06'39" / 06'02" / 06'03" / 05'37" / 05'35" / 05'46" / 05'48" / 05'44" / 05'54" / 05'51" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'39" (+01'05") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'28") | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'45" (+00'11") | 1000 / 16000 |
| 17 | | 05'47" (+00'13") | 1000 / 17000 |
| 18 | | 05'44" (+00'10") | 1000 / 18000 |
| 19 | | 05'53" (+00'19") | 1000 / 19000 |
| 20 | | 05'51" (+00'17") | 1000 / 20000 |
| 21 | | 05'52" (+00'18") | 1000 / 21000 |
| 22 | | 04'25" | 9 / 21009 |
9月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 05'53" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 05'43" | 00:34'23" |
| 7 | 05'55" | 00:40'18" |
| 8 | 05'53" | 00:46'11" |
| 9 | 05'50" | 00:52'01" |
| 10 | 05'47" | 00:57'48" |
| 11 | 06'39" | 01:04'27" |
| 12 | 06'02" | 01:10'29" |
| 13 | 06'03" | 01:16'32" |
| 14 | 05'37" | 01:22'09" |
| 15 | 05'35" | 01:27'44" |
| 16 | 05'46" | 01:33'30" |
| 17 | 05'48" | 01:39'18" |
| 18 | 05'44" | 01:45'02" |
| 19 | 05'54" | 01:50'56" |
| 20 | 05'51" | 01:56'47" |
| 21 | 05'52" | 02:02'39" |
| 21.0 | 05'18" | 02:02'42" |
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