32.1 km | 03:22:52 | 06:19/km日期: 2015-09-06 05:21 - 地點: 成蘆橋來回下罟子漁港 - 天氣: 粉熱 - 卡路里: 1851 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'46" / 06'21" / 06'02" / 05'55" / 05'53" / 05'59" / 06'01" / 05'49" / 12'04" / 06'08" / 06'12" / 06'30" / 06'25" / 06'36" / 11'44" / 13'38" / 06'22" / 06'12" / 06'32" / 06'18" / 11'21" / 08'50" / 05'27" / 11'16" / 06'19" / 05'55" / 05'59" / 14'34" / 06'36" / 06'07" / 06'48" / 05'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'18") | 1000 / 1000 |
2 | | 06'20" (+00'52") | 1000 / 2000 |
3 | | 06'02" (+00'34") | 1000 / 3000 |
4 | | 05'55" (+00'27") | 1000 / 4000 |
5 | | 05'52" (+00'24") | 1000 / 5000 |
6 | | 05'59" (+00'31") | 1000 / 6000 |
7 | | 06'00" (+00'32") | 1000 / 7000 |
8 | | 05'49" (+00'21") | 1000 / 8000 |
9 | | 06'39" (+01'11") | 1000 / 9000 |
10 | | 06'07" (+00'39") | 1000 / 10000 |
11 | | 06'12" (+00'44") | 1000 / 11000 |
12 | | 06'30" (+01'02") | 1000 / 12000 |
13 | | 06'24" (+00'56") | 1000 / 13000 |
14 | | 06'36" (+01'08") | 1000 / 14000 |
15 | | 06'47" (+01'19") | 1000 / 15000 |
16 | | 06'10" (+00'42") | 1000 / 16000 |
17 | | 06'21" (+00'53") | 1000 / 17000 |
18 | | 06'12" (+00'44") | 1000 / 18000 |
19 | | 06'32" (+01'04") | 1000 / 19000 |
20 | | 06'18" (+00'50") | 1000 / 20000 |
21 | | 07'16" (+01'48") | 1000 / 21000 |
22 | | 07'32" (+02'04") | 1000 / 22000 |
23 | | 05'28" | 1000 / 23000 |
24 | | 06'19" (+00'51") | 1000 / 24000 |
25 | | 06'19" (+00'51") | 1000 / 25000 |
26 | | 05'54" (+00'26") | 1000 / 26000 |
27 | | 05'58" (+00'30") | 1000 / 27000 |
28 | | 06'40" (+01'12") | 1000 / 28000 |
29 | | 06'35" (+01'07") | 1000 / 29000 |
30 | | 06'06" (+00'38") | 1000 / 30000 |
31 | | 06'48" (+01'20") | 1000 / 31000 |
32 | | 05'55" (+00'27") | 1000 / 32000 |
33 | | 05'02" | 57 / 32057 |
9月累積里程 :
351.94 km 亞瑟士 tarther zeal 2 累積 :
1025.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'21" | 00:13'07" |
3 | 06'02" | 00:19'09" |
4 | 05'55" | 00:25'04" |
5 | 05'53" | 00:30'57" |
6 | 05'59" | 00:36'56" |
7 | 06'01" | 00:42'57" |
8 | 05'49" | 00:48'46" |
9 | 12'04" | 01:00'50" |
10 | 06'08" | 01:06'58" |
11 | 06'12" | 01:13'10" |
12 | 06'30" | 01:19'40" |
13 | 06'25" | 01:26'05" |
14 | 06'36" | 01:32'41" |
15 | 11'44" | 01:44'25" |
16 | 13'38" | 01:58'03" |
17 | 06'22" | 02:04'25" |
18 | 06'12" | 02:10'37" |
19 | 06'32" | 02:17'09" |
20 | 06'18" | 02:23'27" |
21 | 11'21" | 02:34'48" |
22 | 08'50" | 02:43'38" |
23 | 05'27" | 02:49'05" |
24 | 11'16" | 03:00'21" |
25 | 06'19" | 03:06'40" |
26 | 05'55" | 03:12'35" |
27 | 05'59" | 03:18'34" |
28 | 14'34" | 03:33'08" |
29 | 06'36" | 03:39'44" |
30 | 06'07" | 03:45'51" |
31 | 06'48" | 03:52'39" |
32 | 05'55" | 03:58'34" |
32.1 | 05'11" | 03:58'52" |