9.2 km | 00:47:16 | 05:09/km日期: 2022-07-18 04:22 - 平均心率: 146 - 卡路里: 321 Cal - 平均步頻: 184
Pace: 05'19" / 04'56" / 04'54" / 04'50" / 04'55" / 04'50" / 05'07" / 05'22" / 06'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+01'19") | 1000 / 9000 |
| 10 | | 05'52" (+01'03") | 157 / 9157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'50" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 04'50" | 00:29'44" |
| 7 | 05'07" | 00:34'51" |
| 8 | 05'22" | 00:40'13" |
| 9 | 06'09" | 00:46'22" |
| 9.2 | 05'55" | 00:47'18" |
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