9.3 km | 01:09:11 | 07:25/km日期: 2022-07-25 19:04 - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'54" / 16'22" / 06'58" / 07'08" / 08'44" / 06'56" / 07'00" / 06'57" / 08'22" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'47" (+00'54") | 1000 / 2000 |
| 3 | | 06'57" (+00'04") | 1000 / 3000 |
| 4 | | 07'08" (+00'15") | 1000 / 4000 |
| 5 | | 08'44" (+01'51") | 1000 / 5000 |
| 6 | | 06'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'05") | 1000 / 8000 |
| 9 | | 08'20" (+01'27") | 1000 / 9000 |
| 10 | | 07'23" (+00'30") | 327 / 9327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 86.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 16'22" | 00:23'16" |
| 3 | 06'58" | 00:30'14" |
| 4 | 07'08" | 00:37'22" |
| 5 | 08'44" | 00:46'06" |
| 6 | 06'56" | 00:53'02" |
| 7 | 07'00" | 01:00'02" |
| 8 | 06'57" | 01:06'59" |
| 9 | 08'22" | 01:15'21" |
| 9.3 | 07'23" | 01:17'46" |
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