21.5 km | 02:14:39 | 06:15/km日期: 2022-07-24 05:03 - 總爬升: 430 m - 平均心率: 142 - 卡路里: 1243 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 86%
Pace: 06'18" / 05'49" / 06'54" / 05'58" / 05'39" / 09'41" / 05'38" / 05'36" / 06'27" / 06'58" / 05'07" / 05'56" / 07'35" / 05'15" / 04'57" / 07'27" / 11'06" / 06'08" / 05'01" / 12'19" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+01'26") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 07'41" (+02'44") | 1000 / 6000 |
| 7 | | 05'38" (+00'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+01'29") | 1000 / 9000 |
| 10 | | 06'58" (+02'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'58") | 1000 / 12000 |
| 13 | | 07'03" (+02'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 06'39" (+01'42") | 1000 / 16000 |
| 17 | | 07'11" (+02'14") | 1000 / 17000 |
| 18 | | 06'07" (+01'10") | 1000 / 18000 |
| 19 | | 05'01" (+00'04") | 1000 / 19000 |
| 20 | | 10'12" (+05'15") | 1000 / 20000 |
| 21 | | 05'50" (+00'53") | 1000 / 21000 |
| 22 | | 05'34" (+00'37") | 506 / 21506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 379.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 06'54" | 00:19'01" |
| 4 | 05'58" | 00:24'59" |
| 5 | 05'39" | 00:30'38" |
| 6 | 09'41" | 00:40'19" |
| 7 | 05'38" | 00:45'57" |
| 8 | 05'36" | 00:51'33" |
| 9 | 06'27" | 00:58'00" |
| 10 | 06'58" | 01:04'58" |
| 11 | 05'07" | 01:10'05" |
| 12 | 05'56" | 01:16'01" |
| 13 | 07'35" | 01:23'36" |
| 14 | 05'15" | 01:28'51" |
| 15 | 04'57" | 01:33'48" |
| 16 | 07'27" | 01:41'15" |
| 17 | 11'06" | 01:52'21" |
| 18 | 06'08" | 01:58'29" |
| 19 | 05'01" | 02:03'30" |
| 20 | 12'19" | 02:15'49" |
| 21 | 05'51" | 02:21'40" |
| 21.5 | 05'33" | 02:24'29" |
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