18.4 km | 01:47:35 | 05:49/km日期: 2022-07-23 16:03 - 總爬升: 395 m - 平均心率: 154 - 卡路里: 1112 Cal - 總步數: 18488 - 平均步頻: 171 - 平均步幅: 99 cm
Pace: 05'26" / 04'44" / 05'25" / 05'37" / 05'19" / 05'14" / 05'00" / 05'20" / 04'20" / 05'11" / 05'25" / 05'02" / 05'27" / 04'22" / 05'24" / 05'20" / 06'49" / 09'00" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'50") | 1001 / 1001 | 184 / 99 |
| 2 | | 04'47" (+00'10") | 1001 / 2003 | 182 / 114 |
| 3 | | 05'32" (+00'55") | 1001 / 3005 | 181 / 99 |
| 4 | | 05'44" (+01'07") | 1000 / 4006 | 180 / 96 |
| 5 | | 05'24" (+00'47") | 1000 / 5006 | 181 / 101 |
| 6 | | 05'18" (+00'41") | 1000 / 6006 | 182 / 102 |
| 7 | | 05'06" (+00'29") | 1000 / 7007 | 181 / 107 |
| 8 | | 05'16" (+00'39") | 1000 / 8007 | 181 / 104 |
| 9 | | 04'37" | 1003 / 9010 | 182 / 118 |
| 10 | | 05'24" (+00'47") | 1001 / 10012 | 181 / 101 |
| 11 | | 05'26" (+00'49") | 1002 / 11015 | 180 / 101 |
| 12 | | 05'09" (+00'32") | 1002 / 12017 | 182 / 106 |
| 13 | | 05'35" (+00'58") | 1001 / 13019 | 178 / 99 |
| 14 | | 04'47" (+00'10") | 1001 / 14021 | 178 / 116 |
| 15 | | 05'34" (+00'57") | 1004 / 15025 | 181 / 98 |
| 16 | | 05'59" (+01'22") | 1000 / 16025 | 170 / 98 |
| 17 | | 06'50" (+02'13") | 1000 / 17025 | 165 / 88 |
| 18 | | 11'04" (+06'27") | 1000 / 18026 | 122 / 73 |
| 19 | | 10'06" (+05'29") | 426 / 18453 | 133 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
149.65 km 
母子鱷魚 跟上來芥末綠2Y拖 累積 :
452.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'44" | 00:10'10" |
| 3 | 05'25" | 00:15'35" |
| 4 | 05'37" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 05'14" | 00:31'45" |
| 7 | 05'00" | 00:36'45" |
| 8 | 05'20" | 00:42'05" |
| 9 | 04'20" | 00:46'25" |
| 10 | 05'11" | 00:51'36" |
| 11 | 05'25" | 00:57'01" |
| 12 | 05'02" | 01:02'03" |
| 13 | 05'27" | 01:07'30" |
| 14 | 04'22" | 01:11'52" |
| 15 | 05'24" | 01:17'16" |
| 16 | 05'20" | 01:22'36" |
| 17 | 06'49" | 01:29'25" |
| 18 | 09'00" | 01:38'25" |
| 18.5 | 20'09" | 01:47'35" |
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