21.0 km | 02:17:52 | 06:33/km日期: 2015-09-06 06:10 - 總爬升: 495 m - 卡路里: 1588 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'17" / 05'40" / 06'07" / 07'01" / 07'12" / 07'01" / 06'56" / 07'17" / 06'31" / 07'40" / 48'33" / 05'43" / 05'18" / 05'09" / 08'55" / 05'08" / 04'55" / 05'59" / 05'54" / 08'07" / 09'18" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'21") | 1000 / 1000 |
2 | | 05'40" (+00'45") | 1000 / 2000 |
3 | | 06'06" (+01'11") | 1000 / 3000 |
4 | | 07'00" (+02'05") | 1000 / 4000 |
5 | | 07'12" (+02'17") | 1000 / 5000 |
6 | | 07'00" (+02'05") | 1000 / 6000 |
7 | | 06'56" (+02'01") | 1000 / 7000 |
8 | | 07'17" (+02'22") | 1000 / 8000 |
9 | | 06'30" (+01'35") | 1000 / 9000 |
10 | | 07'40" (+02'45") | 1000 / 10000 |
11 | | 07'22" (+02'27") | 1000 / 11000 |
12 | | 05'43" (+00'48") | 1000 / 12000 |
13 | | 05'18" (+00'23") | 1000 / 13000 |
14 | | 05'08" (+00'13") | 1000 / 14000 |
15 | | 08'54" (+03'59") | 1000 / 15000 |
16 | | 05'08" (+00'13") | 1000 / 16000 |
17 | | 04'55" | 1000 / 17000 |
18 | | 05'58" (+01'03") | 1000 / 18000 |
19 | | 05'54" (+00'59") | 1000 / 19000 |
20 | | 08'06" (+03'11") | 1000 / 20000 |
21 | | 07'39" (+02'44") | 1000 / 21000 |
22 | | 05'46" (+00'51") | 1 / 21001 |
9月累積里程 : 184.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'40" | 00:11'57" |
3 | 06'07" | 00:18'04" |
4 | 07'01" | 00:25'05" |
5 | 07'12" | 00:32'17" |
6 | 07'01" | 00:39'18" |
7 | 06'56" | 00:46'14" |
8 | 07'17" | 00:53'31" |
9 | 06'31" | 01:00'02" |
10 | 07'40" | 01:07'42" |
11 | 48'33" | 01:56'15" |
12 | 05'43" | 02:01'58" |
13 | 05'18" | 02:07'16" |
14 | 05'09" | 02:12'25" |
15 | 08'55" | 02:21'20" |
16 | 05'08" | 02:26'28" |
17 | 04'55" | 02:31'23" |
18 | 05'59" | 02:37'22" |
19 | 05'54" | 02:43'16" |
20 | 08'07" | 02:51'23" |
21 | 09'18" | 03:00'41" |
21.0 | 09'03" | 03:00'42" |