10.0 km | 00:55:13 | 05:29/km日期: 2022-07-23 05:59 - 平均心率: 150 - 卡路里: 528 Cal - 溫度: 27°C - 濕度: 95%
Pace: 06'50" / 05'36" / 05'30" / 05'23" / 05'21" / 05'15" / 05'34" / 05'13" / 05'16" / 05'05" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'49" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 157.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'36" | 00:12'26" |
| 3 | 05'30" | 00:17'56" |
| 4 | 05'23" | 00:23'19" |
| 5 | 05'21" | 00:28'40" |
| 6 | 05'15" | 00:33'55" |
| 7 | 05'34" | 00:39'29" |
| 8 | 05'13" | 00:44'42" |
| 9 | 05'16" | 00:49'58" |
| 10 | 05'05" | 00:55'03" |
| 10.0 | 04'35" | 00:55'16" |
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