14.5 km | 02:03:38 | 08:31/km日期: 2022-07-23 06:01 - 總爬升: 179 m - 平均心率: 129 - 卡路里: 906 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 95%
Pace: 08'13" / 06'46" / 07'34" / 13'02" / 07'15" / 08'49" / 07'55" / 06'51" / 08'17" / 05'45" / 13'08" / 08'33" / 08'59" / 13'09" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'28") | 1000 / 1000 |
2 | | 06'44" (+00'59") | 1000 / 2000 |
3 | | 07'33" (+01'48") | 1000 / 3000 |
4 | | 13'03" (+07'18") | 1000 / 4000 |
5 | | 07'15" (+01'30") | 1000 / 5000 |
6 | | 08'47" (+03'02") | 1000 / 6000 |
7 | | 07'55" (+02'10") | 1000 / 7000 |
8 | | 06'50" (+01'05") | 1000 / 8000 |
9 | | 08'17" (+02'32") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'40" (+00'55") | 1000 / 11000 |
12 | | 08'33" (+02'48") | 1000 / 12000 |
13 | | 08'58" (+03'13") | 1000 / 13000 |
14 | | 13'09" (+07'24") | 1000 / 14000 |
15 | | 11'39" (+05'54") | 497 / 14497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
171.30 km Nike Zoom FLY3 累積 :
1009.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'46" | 00:14'59" |
3 | 07'34" | 00:22'33" |
4 | 13'02" | 00:35'35" |
5 | 07'15" | 00:42'50" |
6 | 08'49" | 00:51'39" |
7 | 07'55" | 00:59'34" |
8 | 06'51" | 01:06'25" |
9 | 08'17" | 01:14'42" |
10 | 05'45" | 01:20'27" |
11 | 13'08" | 01:33'35" |
12 | 08'33" | 01:42'08" |
13 | 08'59" | 01:51'07" |
14 | 13'09" | 02:04'16" |
14.5 | 11'40" | 02:10'05" |