16.2 km | 01:34:45 | 05:50/km日期: 2015-09-05 17:06 - 地點: 微風運河 -> 媽媽嘴咖啡 - 天氣: 熱 - 卡路里: 905 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'32" / 06'01" / 05'59" / 05'44" / 05'35" / 05'39" / 05'42" / 05'44" / 05'55" / 05'46" / 05'47" / 05'50" / 05'51" / 05'49" / 05'43" / 05'51" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'58") | 1000 / 1000 |
2 | | 06'00" (+00'26") | 1000 / 2000 |
3 | | 05'59" (+00'25") | 1000 / 3000 |
4 | | 05'44" (+00'10") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'38" (+00'04") | 1000 / 6000 |
7 | | 05'42" (+00'08") | 1000 / 7000 |
8 | | 05'44" (+00'10") | 1000 / 8000 |
9 | | 05'54" (+00'20") | 1000 / 9000 |
10 | | 05'46" (+00'12") | 1000 / 10000 |
11 | | 05'47" (+00'13") | 1000 / 11000 |
12 | | 05'50" (+00'16") | 1000 / 12000 |
13 | | 05'50" (+00'16") | 1000 / 13000 |
14 | | 05'48" (+00'14") | 1000 / 14000 |
15 | | 05'43" (+00'09") | 1000 / 15000 |
16 | | 05'50" (+00'16") | 1000 / 16000 |
17 | | 05'49" (+00'15") | 223 / 16223 |
9月累積里程 :
260.23 km 母子鱷魚夾腳拖鞋 黃 累積 :
3878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'01" | 00:12'33" |
3 | 05'59" | 00:18'32" |
4 | 05'44" | 00:24'16" |
5 | 05'35" | 00:29'51" |
6 | 05'39" | 00:35'30" |
7 | 05'42" | 00:41'12" |
8 | 05'44" | 00:46'56" |
9 | 05'55" | 00:52'51" |
10 | 05'46" | 00:58'37" |
11 | 05'47" | 01:04'24" |
12 | 05'50" | 01:10'14" |
13 | 05'51" | 01:16'05" |
14 | 05'49" | 01:21'54" |
15 | 05'43" | 01:27'37" |
16 | 05'51" | 01:33'28" |
16.2 | 05'49" | 01:34'46" |