18.1 km | 02:17:11 | 07:35/km日期: 2015-09-05 11:00 - 總爬升: 514 m - 卡路里: 1032 Cal - 溫度: 31°C - 濕度: 68%
Pace: 07'50" / 06'59" / 07'29" / 08'13" / 08'28" / 08'20" / 09'08" / 08'04" / 07'45" / 07'26" / 06'15" / 05'54" / 06'02" / 05'50" / 05'36" / 05'34" / 08'41" / 12'56" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'17") | 1000 / 1000 |
2 | | 06'58" (+01'25") | 1000 / 2000 |
3 | | 07'29" (+01'56") | 1000 / 3000 |
4 | | 08'12" (+02'39") | 1000 / 4000 |
5 | | 08'27" (+02'54") | 1000 / 5000 |
6 | | 08'20" (+02'47") | 1000 / 6000 |
7 | | 09'07" (+03'34") | 1000 / 7000 |
8 | | 08'04" (+02'31") | 1000 / 8000 |
9 | | 07'44" (+02'11") | 1000 / 9000 |
10 | | 07'26" (+01'53") | 1000 / 10000 |
11 | | 06'14" (+00'41") | 1000 / 11000 |
12 | | 05'54" (+00'21") | 1000 / 12000 |
13 | | 06'01" (+00'28") | 1000 / 13000 |
14 | | 05'50" (+00'17") | 1000 / 14000 |
15 | | 05'36" (+00'03") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 08'40" (+03'07") | 1000 / 17000 |
18 | | 12'56" (+07'23") | 1000 / 18000 |
19 | | 13'16" (+07'43") | 51 / 18051 |
9月累積里程 :
426.22 km 亞瑟士GT-2000 累積 :
5675.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'59" | 00:14'49" |
3 | 07'29" | 00:22'18" |
4 | 08'13" | 00:30'31" |
5 | 08'28" | 00:38'59" |
6 | 08'20" | 00:47'19" |
7 | 09'08" | 00:56'27" |
8 | 08'04" | 01:04'31" |
9 | 07'45" | 01:12'16" |
10 | 07'26" | 01:19'42" |
11 | 06'15" | 01:25'57" |
12 | 05'54" | 01:31'51" |
13 | 06'02" | 01:37'53" |
14 | 05'50" | 01:43'43" |
15 | 05'36" | 01:49'19" |
16 | 05'34" | 01:54'53" |
17 | 08'41" | 02:03'34" |
18 | 12'56" | 02:16'30" |
18.1 | 13'14" | 02:17'11" |