23.0 km | 02:14:29 | 05:50/km日期: 2022-07-24 05:40 - 總爬升: 555 m - 平均心率: 136 - 卡路里: 1142 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'15" / 07'11" / 06'43" / 06'13" / 05'14" / 04'59" / 04'53" / 05'23" / 06'34" / 08'23" / 06'54" / 05'23" / 05'10" / 05'06" / 06'05" / 06'21" / 07'01" / 06'48" / 05'28" / 04'51" / 04'37" / 04'26" / 04'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'15") | 1000 / 1000 |
| 2 | | 07'10" (+03'10") | 1000 / 2000 |
| 3 | | 06'43" (+02'43") | 1000 / 3000 |
| 4 | | 06'12" (+02'12") | 1000 / 4000 |
| 5 | | 05'14" (+01'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'58") | 1000 / 6000 |
| 7 | | 04'53" (+00'53") | 1000 / 7000 |
| 8 | | 04'52" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+02'33") | 1000 / 9000 |
| 10 | | 08'23" (+04'23") | 1000 / 10000 |
| 11 | | 06'54" (+02'54") | 1000 / 11000 |
| 12 | | 05'22" (+01'22") | 1000 / 12000 |
| 13 | | 05'10" (+01'10") | 1000 / 13000 |
| 14 | | 05'05" (+01'05") | 1000 / 14000 |
| 15 | | 06'04" (+02'04") | 1000 / 15000 |
| 16 | | 06'20" (+02'20") | 1000 / 16000 |
| 17 | | 07'01" (+03'01") | 1000 / 17000 |
| 18 | | 06'47" (+02'47") | 1000 / 18000 |
| 19 | | 05'27" (+01'27") | 1000 / 19000 |
| 20 | | 04'51" (+00'51") | 1000 / 20000 |
| 21 | | 04'37" (+00'37") | 1000 / 21000 |
| 22 | | 04'25" (+00'25") | 1000 / 22000 |
| 23 | | 04'00" | 1000 / 23000 |
| 24 | | 03'51" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 109.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'11" | 00:14'26" |
| 3 | 06'43" | 00:21'09" |
| 4 | 06'13" | 00:27'22" |
| 5 | 05'14" | 00:32'36" |
| 6 | 04'59" | 00:37'35" |
| 7 | 04'53" | 00:42'28" |
| 8 | 05'23" | 00:47'51" |
| 9 | 06'34" | 00:54'25" |
| 10 | 08'23" | 01:02'48" |
| 11 | 06'54" | 01:09'42" |
| 12 | 05'23" | 01:15'05" |
| 13 | 05'10" | 01:20'15" |
| 14 | 05'06" | 01:25'21" |
| 15 | 06'05" | 01:31'26" |
| 16 | 06'21" | 01:37'47" |
| 17 | 07'01" | 01:44'48" |
| 18 | 06'48" | 01:51'36" |
| 19 | 05'28" | 01:57'04" |
| 20 | 04'51" | 02:01'55" |
| 21 | 04'37" | 02:06'32" |
| 22 | 04'26" | 02:10'58" |
| 23 | 04'00" | 02:14'58" |
| 23.0 | 03'28" | 02:15'00" |
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