15.4 km | 01:55:09 | 07:28/km日期: 2022-07-24 05:32 - 總爬升: 261 m - 平均心率: 136 - 卡路里: 1211 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 86%
Pace: 06'30" / 06'07" / 08'56" / 06'22" / 06'00" / 05'54" / 08'56" / 08'21" / 14'47" / 06'57" / 06'00" / 14'09" / 07'40" / 06'45" / 07'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'48" (+00'54") | 1000 / 7000 |
| 8 | | 08'21" (+02'27") | 1000 / 8000 |
| 9 | | 12'37" (+06'43") | 1000 / 9000 |
| 10 | | 06'56" (+01'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 1000 / 11000 |
| 12 | | 13'29" (+07'35") | 1000 / 12000 |
| 13 | | 07'40" (+01'46") | 1000 / 13000 |
| 14 | | 06'44" (+00'50") | 1000 / 14000 |
| 15 | | 07'46" (+01'52") | 1000 / 15000 |
| 16 | | 04'54" | 402 / 15402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 209.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 08'56" | 00:21'33" |
| 4 | 06'22" | 00:27'55" |
| 5 | 06'00" | 00:33'55" |
| 6 | 05'54" | 00:39'49" |
| 7 | 08'56" | 00:48'45" |
| 8 | 08'21" | 00:57'06" |
| 9 | 14'47" | 01:11'53" |
| 10 | 06'57" | 01:18'50" |
| 11 | 06'00" | 01:24'50" |
| 12 | 14'09" | 01:38'59" |
| 13 | 07'40" | 01:46'39" |
| 14 | 06'45" | 01:53'24" |
| 15 | 07'46" | 02:01'10" |
| 15.4 | 04'55" | 02:03'09" |
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