11.1 km | 01:29:57 | 08:07/km日期: 2022-07-23 05:50 - 總爬升: 145 m - 平均心率: 128 - 卡路里: 636 Cal - 平均步頻: 162
Pace: 07'22" / 07'32" / 07'47" / 07'12" / 10'38" / 10'50" / 11'30" / 06'13" / 07'41" / 06'20" / 06'25" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'10") | 1000 / 1000 |
| 2 | | 07'31" (+01'19") | 1000 / 2000 |
| 3 | | 07'46" (+01'34") | 1000 / 3000 |
| 4 | | 07'11" (+00'59") | 1000 / 4000 |
| 5 | | 10'38" (+04'26") | 1000 / 5000 |
| 6 | | 10'49" (+04'37") | 1000 / 6000 |
| 7 | | 11'30" (+05'18") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 07'40" (+01'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 1000 / 11000 |
| 12 | | 06'41" (+00'29") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 111.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'32" | 00:14'54" |
| 3 | 07'47" | 00:22'41" |
| 4 | 07'12" | 00:29'53" |
| 5 | 10'38" | 00:40'31" |
| 6 | 10'50" | 00:51'21" |
| 7 | 11'30" | 01:02'51" |
| 8 | 06'13" | 01:09'04" |
| 9 | 07'41" | 01:16'45" |
| 10 | 06'20" | 01:23'05" |
| 11 | 06'25" | 01:29'30" |
| 11.1 | 06'35" | 01:29'59" |
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