4.6 km | 00:31:27 | 06:48/km日期: 2022-07-21 18:46 - 平均心率: 136 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 07'07" / 06'57" / 06'54" / 06'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'44") | 402 / 402 |
| 2 | | 36'57" (+33'32") | 45 / 447 |
| 3 | | 04'04" (+00'39") | 407 / 854 |
| 4 | | 34'26" (+31'01") | 49 / 904 |
| 5 | | 04'02" (+00'37") | 408 / 1312 |
| 6 | | 35'09" (+31'44") | 48 / 1360 |
| 7 | | 03'56" (+00'31") | 406 / 1767 |
| 8 | | 25'41" (+22'16") | 67 / 1834 |
| 9 | | 03'58" (+00'33") | 404 / 2238 |
| 10 | | 25'51" (+22'26") | 66 / 2304 |
| 11 | | 03'48" (+00'23") | 407 / 2711 |
| 12 | | 26'34" (+23'09") | 67 / 2779 |
| 13 | | 03'54" (+00'29") | 397 / 3177 |
| 14 | | 23'51" (+20'26") | 70 / 3248 |
| 15 | | 03'45" (+00'20") | 393 / 3641 |
| 16 | | 21'50" (+18'25") | 76 / 3718 |
| 17 | | 03'39" (+00'14") | 400 / 4118 |
| 18 | | 22'04" (+18'39") | 76 / 4195 |
| 19 | | 03'25" | 406 / 4601 |
| 20 | | 28'11" (+24'46") | 15 / 4617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 195.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 06'34" | 00:27'32" |
| 4.6 | 06'22" | 00:31'28" |
展開計圈分析
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