10.0 km | 00:55:39 | 05:33/km日期: 2022-07-24 05:35 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 86%
Pace: 03'54" / 05'38" / 05'27" / 05'32" / 05'24" / 07'20" / 06'03" / 05'21" / 05'16" / 05'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 03'38" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 140.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'38" | 00:09'32" |
| 3 | 05'27" | 00:14'59" |
| 4 | 05'32" | 00:20'31" |
| 5 | 05'24" | 00:25'55" |
| 6 | 07'20" | 00:33'15" |
| 7 | 06'03" | 00:39'18" |
| 8 | 05'21" | 00:44'39" |
| 9 | 05'16" | 00:49'55" |
| 10 | 05'21" | 00:55'16" |
| 10.0 | 03'45" | 00:55'20" |
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